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Why Do We Sleep?

Singapore sleeping uncle

The single most important behavioral experience that we have, is sleep. If you’re an average sort of person, 36 percent of your life will be spent asleep, which means that if you live up to 100, then 36 years will have been spent entirely asleep. 36 years should tell us that sleep is an important activity in our life. Unfortunately, most of us don’t think about sleep. We rarely think about his importance and its value. Throughout history, the way we see and value sleep has changed. Thomas Dekker,  in the 1500s, said: “Sleep is that golden chain that ties…

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